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Virtual Fitness

Make exercise a priority! Try these videos at home

NRH Centre & Senior Center Instructors
Scroll through to find the exercise for you

To play, press and hold the enter key. To stop, release the enter key.

Get your 1, 2 or 3 mile walk

1 Mile Happy Walk

2 Mile Happy Walk

3 Mile Walk

Wet grass

Trail Walk with Jenn

Low, Medium & High Impact

Silversneakers

7 Minute workout

Low Impact by AHA

Medium to High Impact AHA

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Gentle or Chair Yoga

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