top of page

Virtual Fitness

Make exercise a priority! Try these videos at home

NRH Centre & Senior Center Instructors
Scroll through to find the exercise for you

To play, press and hold the enter key. To stop, release the enter key.

bob video 3

Senior Fitness with Vivian

Senior Fitness with Marie

Yoga Pilates with Rani

Tai Chi for Beginners with Bob

Beginning Tai Chi with Bob

Beginning Line Dance with Wendell

Beginning Line Dance with Wendell 2

bob video 3

Senior Fitness with Vivian

Senior Fitness with Marie

Yoga Pilates with Rani

Tai Chi for Beginners with Bob

Beginning Tai Chi with Bob

Beginning Line Dance with Wendell

Beginning Line Dance with Wendell 2

Get your 1, 2 or 3 mile walk

1 Mile Happy Walk

2 Mile Happy Walk

3 Mile Walk

Wet grass

Trail Walk with Jenn

Low, Medium & High Impact

Silversneakers

7 Minute workout

Low Impact by AHA

Medium to High Impact AHA

Heading 1

Gentle or Chair Yoga

bottom of page