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Virtual Fitness

Make exercise a priority! Try these videos at home

NRH Centre & Senior Center Instructors
Scroll through to find the exercise for you
Get your 1, 2 or 3 mile walk
1 Mile Happy Walk
2 Mile Happy Walk
3 Mile Walk
Wet grass
Trail Walk with Jenn
Low,   Medium &   High Impact 
Medium to High Impact AHA

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Gentle or Chair Yoga
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